Hatha Yoga

Sundays – 10:30 AM

60 minutes

$15

Hatha Yoga is the foundation of most modern yoga styles—a steady, mindful practice that connects movement with breath. In this class, we focus on alignment, posture awareness, and building a strong mind-body connection through intentional, slower-paced sequences.

What to Expect:

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A grounding, accessible practice for all levels

Emphasis on form, balance, and proper alignment

Guided breathwork (pranayama) to center the mind

Gentle, sustained poses held with focus and control

What to Expect:

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Those recovering from injury or seeking low-impact movement

Anyone needing a slower, more mindful flow

Intermediate students seeking to deepen body awareness

Beginners looking to learn the fundamentals

INSTRUCTOR

Hatha Yoga

What to Expect:

What to Expect:

Yelena Dave